Insight

What you get when you sit still and pay attention.

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Dharma Talks

Here are some dharma talks I've collected from several sources, including Access to Insight, Audiodharma, Buddhanet, and Dharmastream. I have paid for those that were for sale; the others were available freely. All files below may be downloaded for personal use.

For the best audio quality, play these files with Windows Media Player or QuickTime (or whatever their counterparts are in Mac platforms).

Note: Each file opens in a new window.

 

 

Jack Kornfield

The Ten Perfections (Paramitas)

Introduction (4:55) MP3 - 4.5MB
Generosity (6:20) MP3 - 5.8MB
Integrity (4:45) MP3 - 4.4MB
Renunciation (3:55) MP3 - 3.6MB
Energy (4:15) MP3 - 4.0MB
Wisdom (5:15) MP3 - 4.8MB
Patience (4:20) MP3 - 4.0MB
Truthfulness (3:00) MP3 - 2.8MB
Determination (3:55) MP3 - 3.6MB
Loving-Kindness (6:50) MP3 - 6.3MB
Equanimity (4:40) MP3 - 4.3MB
Conclusion (1:05) MP3 - 1.0MB

Other

Compassion (1:02:02) MP3 - 10.6MB

Gil Fronsdal

Anger (48:30) MP3 - 8.3MB
Meditation on the Breath (30:10) MP3 - 6.9MB
Meditation on Forgiveness (15:00) MP3 - 3.4MB
Introduction to Mindfulness Meditation (44:10) MP3 - 7.6MB
Metta (Loving-Kindness) Meditation (27:55) MP3 - 6.4MB
Not Taking It Personally (27:15) MP3 - 6.2MB
Self and Suffering (1:02:45) MP3 - 10.7MB
Sensual Desire (49:15) MP3 - 8.5MB

Thanissaro Bhikkhu

Meditation 1 (33:35) MP3 - 7.7MB
Cutting Through Disturbances (9:30) MP3 - 8.7MB
Gladdening the Mind (15:55) MP3 -14.5MB
Patience (11:20) MP3 - 10.5MB
Solid Inside (12:50) MP3 - 12MB
Steady Intentions (13:05) MP3 - 12MB
Taming Desire (10:55) MP3 - 10MB
The Wisdom Of the Ego (40:10) MP3 - 7MB
Thinking Your Way to Stillness (16:45) MP3 - 11.57MB

Kristin Neff

Affectionate Breathing (21:30) MP3 - 22.7 MB
Compassionate Body Scan (23:55) MP3 - 54.7 MB
Loving-Kindness Meditation (20:55) MP3 - 22.6 MB
Self-Compassion/Loving-Kindness Meditation (20:10) MP3 - 46.1 MB
Noting Your Emotions (20:20) MP3 - 46.5 MB
Working with Emotions in Your Body (16:00) MP3 - 36.6 MB

These and other self-compassion resources are available online.

Tara Brach

Radical Acceptance (1:12:20) MP3 - 16.5MB
Meditation: The Aliveness & Space of Presence (27:13) MP3 - 13.0 MB
Meditation: Into the Stillness (28:53) MP3 - 13.7 MB
Meditation: Letting Life Be Just as It Is (25:44) MP3 - 11.7 MB
Meditation: A Listening, Receptive Presence (26:05) MP3 - 11.9 MB
Meditation: Mindful Presence (24:35) MP3 - 4.3 MB
Meditation: On Intention (22:47) MP3 - 10.4 MB
Meditation: Relaxing the Heart (23:03) MP3 - 11.1 MB
Meditation: Rest as Presence (26:54) MP3 - 12.8 MB
Meditation: Resting as Awareness (27:50) MP3 - 13.2 MB

These and other guided meditations and talks are available online.

Others

Christina Feldman - Emotional Wakefulness (47:25) MP3 - 8.1MB
Sharon Salzberg - Loving-Kindness Meditation (47:45) MP3 - 8.2MB
Wendy Zerin - The Five Hindrances (1:03:10) MP3 - 10.8MB
Ven. Pannyavaro - Metta Instruction (4:05) MP3 - 713KB
Ven. Pannyavaro - Metta Meditation (2:45) MP3 - 481KB

 

 

 

 

May all beings be free from suffering.

 

 


Comments and suggestions welcome. Feel free to e-mail me.
Last updated February 8, 2015
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