 Dharma Talks
Here are some dharma talks and other resources I've collected from several
sources, including Access
to Insight, Audiodharma, Buddhanet,
and Dharmastream.
I have paid for those that were for sale; the others were available
freely. All files below may be downloaded for personal use.
For the best audio quality, play these files with Windows Media Player
or QuickTime (or whatever their counterparts are in Mac platforms).
Note: Each file opens in a new window.
Jack Kornfield
The Ten Perfections (Paramitas)
Introduction (4:55) MP3
- 4.5MB
Generosity (6:20) MP3
- 5.8MB
Integrity (4:45) MP3
- 4.4MB
Renunciation (3:55) MP3
- 3.6MB
Energy (4:15) MP3
- 4.0MB
Wisdom (5:15) MP3
- 4.8MB
Patience (4:20) MP3
- 4.0MB
Truthfulness (3:00) MP3
- 2.8MB
Determination (3:55) MP3
- 3.6MB
Loving-Kindness (6:50) MP3
- 6.3MB
Equanimity (4:40) MP3
- 4.3MB
Conclusion (1:05) MP3
- 1.0MB
Other
Compassion (1:02:02)
MP3 - 10.6MB
Gil Fronsdal
Anger (48:30) MP3
- 8.3MB
Meditation
on the Breath (30:10) MP3 - 6.9MB
Meditation
on Forgiveness (15:00) MP3 - 3.4MB
Introduction
to Mindfulness Meditation (44:10) MP3 - 7.6MB
Metta
(Loving-Kindness) Meditation (27:55) MP3 -
6.4MB
Not
Taking It Personally (27:15) MP3 - 6.2MB
Self
and Suffering (1:02:45) MP3 - 10.7MB
Sensual
Desire (49:15) MP3 - 8.5MB
Thanissaro Bhikkhu
Meditation
1 (33:35) MP3 - 7.7MB
Cutting
Through Disturbances (9:30) MP3 - 8.7MB
Gladdening
the Mind (15:55) MP3 -14.5MB
Patience (11:20) MP3
- 10.5MB
Solid Inside (12:50) MP3
- 12MB
Steady
Intentions (13:05) MP3 - 12MB
Taming
Desire (10:55) MP3 - 10MB
The
Wisdom Of the Ego (40:10) MP3 - 7MB
Thinking
Your Way to Stillness (16:45) MP3
- 11.57MB
Kristin Neff
Affectionate Breathing (21:30) MP3 - 22.7 MB
Compassionate Body Scan (23:55) MP3 - 54.7 MB
Loving-Kindness Meditation (20:55) MP3 - 22.6 MB
Self-Compassion/Loving-Kindness Meditation (20:10) MP3 - 46.1 MB
Noting Your Emotions (20:20) MP3 - 46.5 MB
Working with Emotions in Your Body (16:00) MP3 - 36.6 MB
These and other self-compassion resources are available online.
Tara Brach
Radical
Acceptance (1:12:20) MP3 - 16.5MB
Meditation:
The Aliveness & Space of Presence (27:13) MP3
- 13.0 MB
Meditation: Into
the Stillness (28:53) MP3 - 13.7 MB
Meditation:
Letting Life Be Just as It Is (25:44) MP3
- 11.7 MB
Meditation:
A Listening, Receptive Presence (26:05) MP3
- 11.9 MB
Meditation:
Mindful Presence (24:35) MP3 - 4.3 MB
Meditation: On
Intention (22:47) MP3 - 10.4 MB
Meditation:
Relaxing the Heart (23:03) MP3 - 11.1 MB
Meditation:
Rest as Presence (26:54) MP3 - 12.8 MB
Meditation:
Resting as Awareness (27:50) MP3 -
13.2 MB
These and other guided meditations and talks are available online.
Others
Christina Feldman - Emotional
Wakefulness (47:25) MP3 - 8.1MB
Sharon Salzberg - Loving-Kindness
Meditation (47:45) MP3 - 8.2MB
Wendy Zerin - The
Five Hindrances (1:03:10) MP3 - 10.8MB
Ven. Pannyavaro - Metta
Instruction (4:05) MP3 - 713KB
Ven. Pannyavaro - Metta
Meditation (2:45) MP3 - 481KB
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